This is nutrition & fitness on your terms.
Training for a marathon? Want to gain muscle? Looking to simply have the energy to get to the gym? Whatever your goals are, I’ll teach you how to fuel your body to perform at any level.
Diet and body image messages are loud.
They’re so loud, most women can’t hear what their minds and bodies truly want and need to thrive.
If you often feel fatigued, weak, sore, stiff, grumpy, sad, or uncomfortable in any way, your body is trying to send you a message. The trick is decoding that message to understand exactly what it needs.
I’ll help you not only decode those messages, but also teach you, challenge you, and champion you in your health goals. Together, we’ll kick health “shoulds” to the curb and embrace your body in its happiest, most powerful state.
Ready to dive in?
Hi there — I’m Josette.
I’m a Registered Dietitian, active lifestyle enthusiast, mom, and retired Lieutenant Commander in the Navy. I believe in strong women and I believe in women who want to be stronger. I’m an advocate for squashing the notion that there is an ideal way to look, and showing women that there is an ideal way to feel. I love food—studying it, cooking it, eating it, you name it. And I want to show you how much you can love it, too, while nourishing your body in the best way for you.
Nutrition tailored to you
A series of 1-hour meetings with me is the kickstart you need to reach the next level of health, fitness, strength, and endurance. My 5-step process will make your experience with me informative, productive, and—dare I say—enjoyable?
This is Susan
Susan is a serial triathlon competitor
She lives for beating her best time and pushing her body to new limits. With Josette's help, she fuels herself confidently through training, recovery, and race day. Since working with Josette, her muscles heal more quickly, her energy is at an all-time high, and her body moves more effortlessly in action.
What people are saying,
“Josette has truly been a blessing for me and my nutrition/fitness life. She has helped me learn so much and truly guided me to understand what my body needs. The expertise that Josette brings to the table for female athletes is next to none. She has empowered me to be able learn more about fueling my body to sustain my workouts while being able to maintain my ideal weight. I would highly recommend her to anyone (and have!)”
— Kristin P.
“I have been working on and off with Josette for three years. We have gone through two pregnancies, one postpartum and the time between. Josette is a phenomenal coach who takes the time to listen, encourage and educate. Her guidance allowed me to become the healthiest version of myself, develop a better relationship with food, and taught me what my body needs in different seasons of my life. I am forever grateful to have found her!”
— Hope B.
Ready to nourish your power?
Me, too!